Products to increase strength are often called aphrodisiacs, but more often they are popular products and dishes on our table, about which we will write in more detail.
Protein products for men
Among the products that increase strength, it is important to emphasize protein. These are seafood, meat and eggs. There are also dishes that are rich in plant proteins, they are also good for the prostate gland.
Not all protein products are equally good for strength, there are some that are favored:
- Seafood. These are oysters, squid, krill, some types of fish (mackerel, snail);
- Mish. The greatest benefits are observed in beef, horse meat, lamb, as well as dietary rabbit meat, chicken, turkey. Some nutritionists note the special benefits of camel stomach;
- Vegetable proteins are good for strength. For example, you can fill protein stores with legumes, including soy.
Which products increase the strongest and fastest power? For example, oysters. Oysters are rich in proteins, trace elements, therefore, at the same time they are a building material for the hormones of the reproductive system, sperm and ensure their mobility. Zinc and selenium are involved in testosterone production.
Care should be taken when buying oysters. Experts say that some of the shellfish in certain habitats accumulate mercury. This fact makes oysters, consumed in large quantities, dangerous not only for health but also for the reproductive system. The second danger that lies in wait for oyster lovers is the presence of vibrios in the shellfish, which can cause some diseases. In healthy individuals, seashells can lead to gastroenteritis.
However, Austrian doctors believe that these mollusks are beneficial for strength, but they recommend taking them in a different form. An experiment conducted with patients standing for half an hour in a hot tub filled with one-third of seashells showed that strength increased significantly, and after 5 sessions most men managed to get rid of the disease.
Meat and power
Meat is a high-energy food, and for men it is a real aphrodisiac. Eating meat promotes the production of the hormone thyroxine, which maintains the normal excitability of nervous processes, and also accelerates oxidation processes.
The abundance of micro- and macronutrients in meat dishes, as well as a rich composition of vitamins makes meat an indispensable product for men suffering from prostate diseases.
The greatest benefits are found in dietary rabbit meat, turkey meat, chicken, as well as low-fat beef and horse meat. The meat in your meals helps in the production of gastrin and gastric juice, which whets the appetite. Thanks to this, the level of cholesterol in the blood is reduced, and this is directly related to the power, more precisely, to the blood supply to the pelvic organs.
To maximize the benefits of meat, it should be steamed or boiled. Meat is good for athletes, but people with moderate physical activity or an inactive lifestyle should not eat too much. This provokes excessive weight gain, removes calcium from the body, loads the kidneys with a large amount of protein.
Other protein foods for strength
Products for increasing power in men are different. You can diversify your diet with protein products of plant origin as well as eggs.
When eating eggs, you should follow a few rules: do not eat more than 2 pieces a day, if you eat more, then they should only be protein. Eggs contain a lot of fat, cholesterol, so their abuse can lead to arteriosclerosis, damage to the blood supply to all organs.
However, eggs are rich in minerals, vitamins, amino acids, fatty acids, so they should not be excluded from the diet.
What other products increase power? One of the most beneficial fermented milk products iskoumiss, or mare's milk. Mare milk helps restore strength by improving metabolism, regulating blood composition and positively affecting the work of the heart and blood vessels. Kumis increases the body's resistance to infections, so it is useful for inflammatory diseases of the male reproductive system. The average daily rate of kumis is a glass half an hour after breakfast. Individually, the dose may be reduced or increased after consultation with a specialist. People suffering from diseases of the stomach and intestines, as well as lactose intolerance, should refrain from treatment with diaper milk.
To improve strength, you can use legumes in your usual diet. Legumes contain a lot of protein, which is easily digested because they are of plant origin. Protein is the basis for the synthesis of all hormones, sperm, as well as for the production of high quality embryonic cells. Legumes are also rich in chemical elements, therefore, they affect the composition of the blood, the transmission of nerve impulses, and also, due to the content of B vitamins, have a calming effect on the nervous system.
What else to eat to maintain power for men
Some foods are not included in every person's standard diet. But, nevertheless, they should be included periodically in the diet to quickly restore strength and level of immunity. Useful products for male strength: honey, nuts, herbs, dried fruits, freshly squeezed natural juices, both vegetables and fruits, ginger, celery.
The best food products for increasing strength in men are nuts. Each type of nut is useful in its own way. For strength, we recommend using walnuts, pine nuts, hazelnuts, pistachios and almonds. How do nuts change? First, it has an abundant composition: calcium, phosphorus, potassium, magnesium, chlorine, sulfur, manganese, zinc and selenium. Second, it is a vitamin-rich composition: all vitamins of group B, C, A, D, E, K. Unsaturated fatty acids ensure a healthy condition of blood vessels, protect them from cholesterol deposits. Trace elements selenium and zinc affect testosterone production, increase sperm count and prostate gland function.
Tonsils provoke blood flow to the genitals, due to the content of the amino acid arginine, which normalizes blood circulation. Therefore, almonds can be safely attributed to fast-acting power products.
Some types of nuts, such as pine nuts, can help fight immune deficiencies.
Do not forget the root vegetables like celery and ginger
Celeryranks first with other products for enhancing male potency because it contains an analogue of the male hormone androsterone. The hormone is responsible for secondary sexual characteristics, lust and sexuality. Celery has a specific aroma and taste, can diversify dishes. Just add it to salads and soups three times a week to ensure a normal hormonal background. Celery is especially useful for those men whose low strength is associated with hormonal deficiency. In treatment, they are prescribed replacement therapy with male sex hormones, so the androsterone in celery will definitely benefit.
Gingeruseful not only for its composition of vitamins and minerals, but also for the effect on the circulatory system. When you use it, you feel an increase in heat because the vessels dilate, blood flow increases to the genitals. Ginger is indicated for obese people, the deposition of cholesterol in blood vessels and high blood pressure.
Power enhancement products are quite popular and affordable for every consumer. Therefore, do not neglect your health, do not lead to the need for drug therapy, use natural remedies. If alternative methods did not help you, you can use the best strength medicines of different groups, aimed at increasing strength and improving sperm quality.
We do not recommend self-medication. In any situation, contact a specialist. This saves you time and allows you to get rid of the disease quickly.